Saunas have plenty of health benefits, but if you don’t have the money to build your own in your basement or if you tend to travel a lot, it can be a little difficult to enjoy them on a regular basis. That’s where portable infrared saunas come in handy.
Benefits of a Portable Sauna
Just being able to take your sauna with you anywhere you go is a huge benefit of portable infrared saunas. This means that if you have to travel, whether for work or pleasure, there’s no need to miss a single relaxing moment with your sauna. You can set it up in your hotel room or guest house quite easily.
Even in your own home, a portable sauna makes more sense than building a special room for one. First of all, if you are short on space, it’s handy to be able to slide your sauna under the bed or slip it into a small space in the closet. These items don’t take up much space and yet, when you’re ready to enjoy a nice hot treatment, you can simply pop it out and set it up in any room in the house.
Most portable saunas are very easy to set up and also to pack away. This is an important benefit, since no one really bothers with things that take too long to assemble and disassemble. You’ll be far more likely to use your spa if it`s easy to use and easy to store away again. Not to mention, there are some definite advantages to having an infrared sauna, as opposed to a more traditional steam sauna.
Benefits of Infrared Saunas
Infrared has been credited with quite a few potent characteristics, some of which are still unproven. We do know however, that this special type of heat is ideal for penetrating the skin and dissolving the impurities that get trapped deep in the epidermis. The infrared sauna helps break up the toxins there and generates enough heat that the body can then sweat them out. This is part of the reason why a cool shower after a sauna treatment is important, to rinse away all the excreted toxins.
Sweating is a common weight loss treatment, as well. However, if you plan to use a sauna for weight loss purposes, it’s important to have regular treatments. Consistency is key here, so a portable sauna that you can use anywhere you go is vital.
With regular saunas, energy is a bit of a concern. An infrared sauna uses 90% less energy, but still works better and generates more heat than a more traditional spa. That means you can have a far better experience with an infrared sauna than with the far more expensive traditional one.
The infrared heat also encourages the skin to regenerate and stimulates blood flow which results in healthier skin, all over your body. Regular sauna treatments can help lower blood pressure and result in improved circulation and heart function. Those are benefits you really don’t want to leave behind just because you’re traveling, so a portable infrared sauna is ideal for staying healthy on trips, as well as at home.
If you’re looking for a way to stay healthy and maintain your treatments while away from home or just need a solution to no real space for a sauna, then a portable infrared sauna might just do the trick. The health benefits are many and the special heat is powerful without being damaging. Not to mention the fact that you can enjoy a sauna treatment anytime, anywhere, even in a hotel room miles from home.
